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Vagal breathing guided 10 min session | Coherent breathing 6 breaths per minute
Vagal breathing guided 10 min session | Coherent breathing 5.5 breaths per minute
Vagal breathing guided 5 min session | Coherent breathing 6 breaths per minute (4:6)
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Guided Breath Session - Coherent Breathing - 6 Breaths Per Minute
Vagal breathing guided 5 min session | Coherent breathing 5.5 breaths per minute
Breathing Exercise for Vagus Nerve Stimulation
10 Minute Heart Coherence Breathwork for Stress Relief I The Perfect Breath
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
HRV Resonant Breathing Exercise: 5.5-6BPM
5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman
Box Breathing Exercises | Longer Exhale to Reduce Stress and Anxiety | TAKE A DEEP BREATH
